Natural Balance Foods

Blog

Kombucha US

Everything you need to know about Kombucha

You may have heard a lot about kombucha in recent months, it's become a hot topic in the health and fitness world. We dive into the topic to uncover everything you need to know about kombucha1

Read more
The effect of workout music on performance US

The effect of workout music on fitness performance

Have you ever wondered why workout music has such a big effect on our exercise performance? Using the findings from some scientific studies, we take a deep dive on the benefits it brings us.

Read more
Work-Life Balance Tips US

Work-Life Balance Tips

Getting a good work-life balance can be a difficult alchemy with the whirlwind of communication that technology offers us. Here are some tips to help you achieve a healthy work-life balance.

Read more
Group Training US

The Benefits of Group Training & Boot Camps

Are you a lone-ranger at the gym? Have you ever thought about training with others? Here's a dive into the benefits of group training and boot camps.

Read more
The 5 Best Ab Workouts - US

The 5 Best Ab Workouts

Ab workouts are great for strengthening your core and holds many benefits beyond just gaining that 'six-pack' image. Here are 5 of the best ab workouts you can try out!

Read more
Why does sleep make us feel so good? US

Why does sleep make us feel so good?

We all know that sleep is good for us at a basic level, but have you ever wondered why sleep makes us feel so good? Here are some wonderful benefits that sleep has to offer us.

Read more