Mindfulness is a practice that can be accessed by anybody with little to no equipment necessary. Practice these techniques in order to aid you in maintaining a happy and healthy lifestyle.
Sometimes it's hard to fit in exercise and diets into busy lifestyles. We're on board to locate the spots in your daily routine that could be better used to make time for fitness and healthy living.
Find out how to best prepare your body for post-exercise recovery with our comprehensive list of foods and accompanying consumption schedule for those on a vegan diet.
Check out our guide which helps you to identify whether you have an ectomorph, mesomorph or endomorph body type, and how to best tailor exercise to your specific type.
If you're taking up a vegan diet then the inclusion of a milk alternative in your diet is a fundamental part of the shift. Find out about some incredible vegan milk substitutes right here!
We’ve all heard about antioxidants and how important it is to make sure we naturally get them from our food, but what are they exactly? Why are they so great?
You've probably heard about the coconut oil craze, but what is it all about? and how can we use this magical substance in our day-to-day life? Find out here.