Natural Balance Foods

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What are pulses US

What are pulses and why are they good for you?

You've probably heard about pulses if you're caught up with the health and fitness world. We dive deep on the subject and extract why they're considered to be such a nutritional powerhouse.

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Two men running in the evening

How To Increase Stamina

Increasing stamina is a common fitness goal but you can't jump from a light jog round the block to a marathon in 2 weeks, it takes time. Have a read of our stamina tips here!

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Man concentrating on laptop

How To Stay Focused At Work

We live in a time littered with distractions. We've taken a deep dive into how exercise, diets and ways of working all have a potential impact on your focus levels.

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Kombucha US

Everything you need to know about Kombucha

You may have heard a lot about kombucha in recent months, it's become a hot topic in the health and fitness world. We dive into the topic to uncover everything you need to know about kombucha1

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The effect of workout music on performance US

The effect of workout music on fitness performance

Have you ever wondered why workout music has such a big effect on our exercise performance? Using the findings from some scientific studies, we take a deep dive on the benefits it brings us.

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A bowl of nuts on a table

What are the best nuts to eat?

We've taken a deep dive in the world of nuts to dig up what are the healthiest and best to eat.

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