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Health Benefits of Coconut Oil (Healthy-Living)

The Magical Uses of Coconut Oil

You've probably heard about the coconut oil craze, but what is it all about? and how can we use this magical substance in our day-to-day life? Find out here.

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Milk alternatives

Wonderful Vegan Milk Substitutes

If you're taking up a vegan diet then the inclusion of a milk alternative in your diet is a fundamental part of the shift. Find out about some incredible vegan milk substitutes right here!

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Which Body Type Are You? US

Which Body Type Are You?

Check out our guide which helps you to identify whether you have an ectomorph, mesomorph or endomorph body type, and how to best tailor exercise to your specific type.

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Understanding Acidic and Alkaline Diets - Part 2

Why you should aim for an alkaline diet

What's an Alkaline diet and why do you need to worry about it? Well, its all about balancing the pH of your body which is tied to our health and wellbeing. Read on to find out more!

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Antioxidants

What are antioxidants and why are they awesome?

We’ve all heard about antioxidants and how important it is to make sure we naturally get them from our food, but what are they exactly? Why are they so great?

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Gluten Free Eating Out

Gluten free guide to eating out

Gluten free snacks and meals can be made easy with this handy guide to gluten free eating out.

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