Natural Balance Foods

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What are pulses US

What are pulses and why are they good for you?

You've probably heard about pulses if you're caught up with the health and fitness world. We dive deep on the subject and extract why they're considered to be such a nutritional powerhouse.

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Woman sitting on bench in the park

How Long Should My Workout Recovery Be?

Rest is a fundamental part of your fitness progress, we take a look at how you can tailor your recovery time to fit your workout.

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Man looking out to sea

Switching off: are you addicted to your phone?

Our dependence and addiction to technology have grown significantly in the past five years. Click to read about the benefits of unplugging from technology.

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Kombucha US

Everything you need to know about Kombucha

You may have heard a lot about kombucha in recent months, it's become a hot topic in the health and fitness world. We dive into the topic to uncover everything you need to know about kombucha1

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How to stay energized throughout the day

How to stay energized throughout the day

If you find yourself in a constantly lazy and unmotivated state then you may need to consider these pointers on how to stay energized throughout the day.

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Benefits of Berries US

The Nutritional Benefits of Berries

Berries are regular star ingredients in our Nakd bars! Explore the nutritional benefits of the most popular berries including strawberries, blackberries and blueberries.

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