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How to use adrenaline in exercise

How to use adrenaline in exercise

Adrenaline, or epinephrine as it's scientifically known, is a key role in our survival as human beings. Read on to discover how to encourage and utilize it.

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Stress Relief US

Conquering Pressure: 6 Stress Relief Tips

Here are 6 handy tips to help you deal with day-to-day stresses. All are easy to partake whilst holding incredible benefits.

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Which Body Type Are You? US

Which Body Type Are You?

Check out our guide which helps you to identify whether you have an ectomorph, mesomorph or endomorph body type, and how to best tailor exercise to your specific type.

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Milk alternatives

Wonderful Vegan Milk Substitutes

If you're taking up a vegan diet then the inclusion of a milk alternative in your diet is a fundamental part of the shift. Find out about some incredible vegan milk substitutes right here!

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Making Time For Exercise and Healthy Lifestyles US

Making Time for Exercise and Healthy Eating

Sometimes it's hard to fit in exercise and diets into busy lifestyles. We're on board to locate the spots in your daily routine that could be better used to make time for fitness and healthy living.

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Daily Mindfulness Techniques US

Daily Mindfulness Techniques

Mindfulness is a practice that can be accessed by anybody with little to no equipment necessary. Practice these techniques in order to aid you in maintaining a happy and healthy lifestyle.

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