Natural Balance Foods


Kombucha US

Everything you need to know about Kombucha

You may have heard a lot about kombucha in recent months, it's become a hot topic in the health and fitness world. We dive into the topic to uncover everything you need to know about kombucha1

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The effect of workout music on performance US

The effect of workout music on fitness performance

Have you ever wondered why workout music has such a big effect on our exercise performance? Using the findings from some scientific studies, we take a deep dive on the benefits it brings us.

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Work-Life Balance Tips US

Work-Life Balance Tips

Getting a good work-life balance can be a difficult alchemy with the whirlwind of communication that technology offers us. Here are some tips to help you achieve a healthy work-life balance.

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Group Training US

The Benefits of Group Training & Boot Camps

Are you a lone-ranger at the gym? Have you ever thought about training with others? Here's a dive into the benefits of group training and boot camps.

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The 5 Best Ab Workouts - US

The 5 Best Ab Workouts

Ab workouts are great for strengthening your core and holds many benefits beyond just gaining that 'six-pack' image. Here are 5 of the best ab workouts you can try out!

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Why does sleep make us feel so good? US

Why does sleep make us feel so good?

We all know that sleep is good for us at a basic level, but have you ever wondered why sleep makes us feel so good? Here are some wonderful benefits that sleep has to offer us.

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