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What are plyometric exercises

What are plyometric exercises?

If you're interested in fitness or have a regular exercise routine, chances are you would have heard of plyometric exercise. We take a deep dive on the benefits of the exercise and offer up some ways you can include it in your routine.

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The effect of workout music on performance US

The effect of workout music on fitness performance

Have you ever wondered why workout music has such a big effect on our exercise performance? Using the findings from some scientific studies, we take a deep dive on the benefits it brings us.

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Why does sleep make us feel so good? US

Why does sleep make us feel so good?

We all know that sleep is good for us at a basic level, but have you ever wondered why sleep makes us feel so good? Here are some wonderful benefits that sleep has to offer us.

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Group Training US

The Benefits of Group Training & Boot Camps

Are you a lone-ranger at the gym? Have you ever thought about training with others? Here's a dive into the benefits of group training and boot camps.

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The 5 Best Ab Workouts - US

The 5 Best Ab Workouts

Ab workouts are great for strengthening your core and holds many benefits beyond just gaining that 'six-pack' image. Here are 5 of the best ab workouts you can try out!

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How to improve posture - US

How to improve posture

Find out the best ways to improve posture at the office in this guide which takes you through best practice and exercise.

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