Natural Balance Foods

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Making Time For Exercise and Healthy Lifestyles US

Making Time for Exercise and Healthy Eating

Sometimes it's hard to fit in exercise and diets into busy lifestyles. We're on board to locate the spots in your daily routine that could be better used to make time for fitness and healthy living.

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Weights

Post-Exercise Recovery Foods

Find out how to best prepare your body for post-exercise recovery with our comprehensive list of foods and accompanying consumption schedule for those on a vegan diet.

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Which Body Type Are You? US

Which Body Type Are You?

Check out our guide which helps you to identify whether you have an ectomorph, mesomorph or endomorph body type, and how to best tailor exercise to your specific type.

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Milk alternatives

Wonderful Vegan Milk Substitutes

If you're taking up a vegan diet then the inclusion of a milk alternative in your diet is a fundamental part of the shift. Find out about some incredible vegan milk substitutes right here!

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Antioxidants

What are antioxidants and why are they awesome?

We’ve all heard about antioxidants and how important it is to make sure we naturally get them from our food, but what are they exactly? Why are they so great?

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Health Benefits of Coconut Oil (Healthy-Living)

The Magical Uses of Coconut Oil

You've probably heard about the coconut oil craze, but what is it all about? and how can we use this magical substance in our day-to-day life? Find out here.

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