Natural Balance Foods

Guide To Your New Gluten Free Diet

Thinking of changing to a gluten-free diet? Find out what role gluten plays in your diet, as well as what benefits switching to this style of diet can have in store for you in this comprehensive guide.

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Wonderful Vegan Milk Substitutes

If you're taking up a vegan diet then the inclusion of a milk alternative in your diet is a fundamental part of the shift. Find out about some incredible vegan milk substitutes right here!

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Why We Love Peppers

Peppers are a real treat to every meal they inhabit - here's why we've got a lot of love for the crunchy sweet splendor.

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Veggie Substitutes for Bad Carbs

Looking to replace common carbs with something a little healthier? Swap them out these awesome veggie ideas and feel great!

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What Are Macronutrients & Micronutrients?

You've probably heard the words 'macro and micro nutrients' being discussed or in an article, but what are they exactly? Well, let's take a look!

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Go green and powerful! Easy and quick avocado recipes

Avocados are awesome! Not only are they packed with fantastic natural nutrition but they are really versatile too! Here are a few simple snack ideas for you to try...

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The Downlow on Wheat-Free Diets

A wheat free diet sounds daunting, but did you know there are dozens of health benefits to giving up wheat? Read more about wheat free diets here.

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3 Superfoods to Help you Feel Amazing

Superfoods are absolutely jam-packed with awesome natural nutrition - find out more about them here and what makes them so super!

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Give your meals some color with our rainbow food plan!

Looking for a healthier and more vibrant diet? Try adding a little color! Here are some great ideas to get you started on your very own ‘Rainbow Diet’.

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Foods to Keep you Fuller for Longer

Ever get the midday munchies? Maybe you aren't eating the right foods? Here are some ideas to keep you fuller for longer, and away from unhealthy snacks!

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Gluten free guide to eating out

Gluten free snacks and meals can be made easy with this handy guide to gluten free eating out.

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Five fantastic iron rich foods

Are you getting enough iron in your diet? A lack of this important nutrient can lead to all sorts of health issues. Here are five foods you can eat to boost your iron levels.

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Vegan Diet Plan for Beginners

Looking to go vegan, but don't know where to start? Try out this vegan diet plan and get off to a strong start!

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Three Super Seeds to munch on!

In part one of our look into super seeds we take a closer inspection at the nutritional powerhouses of hemp, pumpkin and flaxseeds!

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Why you should aim for an alkaline diet

What's an Alkaline diet and why do you need to worry about it? Well, its all about balancing the pH of your body which is tied to our health and wellbeing. Read on to find out more!

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7 Day Detox Diet Plan

Getting healthy has never been simpler with our super easy to follow 7 day detox! Nutritionist, Lucy-Ann is here to take you through it every step of the way.

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Everyday Detox Foods

Getting good, nutritious food in your diet doesn't have to be complicated. Check out some everyday detox foods you can incorporate into your diet with ease!

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Dairy free food favorites

Eating a dairy free diet doesn't have to be restrictive! From sweet treats to dairy free cheese recipes, our nutritionist Lucy-Ann Prideaux takes a look at delicious dairy free alternatives and some of the best sources of calcium.

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Putting the Great in a Gluten-Free Breakfast

Gluten can be a difficult thing to avoid, but fear not for we have put together some simple and delicious ways to start your day off gluten-free!

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Fat Burning Foods

Foods that burn fat? It sounds too good to be true, but here are some of Lucy-Ann's best kept secrets: foods that boost your body's ability to burn fat and lose weight!

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Eating for two – the best foods to eat when pregnant

If you're expecting, you'll want to make sure your baby gets everything it needs - here's a rundown on some essential nutrition for your little one on the way!

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How to prepare gluten free foods

You might think you know all there is to know about preparing gluten free meals and snacks, but did you know that your kitchen, and the items in it, could be sabotaging your efforts? Read these tips before you cook your next meal.

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Vegan Sources of Protein

If you're new to veganism, finding sources of protein can be a challenge - well not anymore! Check out some of these ideas for vegan sources of protein and get the nutrition you need!

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What is Quinoa?

Health food fans are loving quinoa at the moment; you can’t go far in any food store or eatery without this super-seed in stock, but what’s all the fuss about? Pronounced ‘keen-wa’ (yes, we thought was the other way too!), it brings a whole bunch of goodness to the table and helps transform meals into nutritional powerhouses.

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What is Kale and what makes it so great?

Find out more about this green wonder that packs some serious nutritional punch!

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How to Find Gluten Free Snacks!

Choosing healthy gluten free snacks isn't as tricky as you think! These top tips should make snack time simple...

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Vegan Sources of Calcium

Our Nutritionist and all-round food-expert Lucy Ann Prideaux takes an in-depth look into vegan sources of calcium to help all you vegans out there stay fit and healthy!

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Tips for Winter Vegan Cooking

Want some awesome winter vegan cooking tips to see you through the colder months? You're in luck! Click here and get inspired...

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What the words on food labels really mean

Ever wondered what food labels really mean when they are using certain words? We take a close look...

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The Many Benefits of Drinking Green Tea

Green tea is well known to have health benefits, but what are they exactly and why should you go make a cup?

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