Chances are, that if you’re into fitness or eating plant-based foods, you already have heard of them. But if you’re in the dark on this topic, keep reading to learn more about what pulses are, what role they play in your diet and for what reason why they are a great source of nutrition?
What exactly are pulses?
Pulses are the edible seeds of plants in the legume family and they grow in pods. Pulses mainly consist of lentils, peas and beans.
A few examples of pulses:
- Dry beans
- Pigeon peas
- Faba beans
- Bambara beans
What makes pulses so good for you?
As mentioned before, pulses are a fantastic source of nutrition. That reason alone makes them a great addition to your diet. But why are pulses high in nutrition?
Full of protein
As pulses are extremely nutritious, so they are a must-have Pulses are a valuable addition to a healthy vegan diet plan. In a cup of pulses there’s close to 15 grams of protein. They’re renound for being a low-fat protein source, especially comparing to other sources like fish, meat and some types of nuts. Check out some more vegan sources of protein here.
High in fibre
Fibre is vital for balanced and healthy diets. As pulses consist of both insoluble and soluble fibre, that makes making them a rich source of fibre. If you’re not sure what soluble and insoluble fibres mean, here’s a quick explanation:
- Soluble fibre – helps keep cholestorol, body weight and blood sugar under control
- Insoluble fibre – helps digestion and the regulation your digestive system
It’s beneficial both to the well-being of your heart, and positively contributes to your gut-health.
High in folate
Folate is a B vitamin which plays a crucial role in the formation of cells, making it an important nutrient for growth. As folate is high in fibres, it’s especially beneficial for childen and pregnant women’s diets.
Pulses are environmentally friendly; they’re as good for the planet as they are for your health!
Nitrogen-rich soil is used to help the pulse crops to grow. Since pulses can grow without the help of fertilizers or perticides, the negative impact they have on the planet is significantly smaller. As they grow, they increase the levels of nitrogen in the soil, so new crops have a perfect base for growing.
Various uses in cooking
There’s a bunch of incredibly tasty vegan meals using pulses. It’s especially yummy with salads, stews and curries. If you’re cooking on a budget, pulses are a fantastic choice as they are cheap so feel free to stock up! Check out our Eggplant and Green Lentil Curry recipe for some inspiration!Explore more vegan recipes.