Natural Balance Foods

How to use adrenaline in exercise

Adrenaline, or epinephrine as it's scientifically known, is a key role in our survival as human beings. Read on to discover how to encourage and utilize it.

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Which Body Type Are You?

Check out our guide which helps you to identify whether you have an ectomorph, mesomorph or endomorph body type, and how to best tailor exercise to your specific type.

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Post-Exercise Recovery Foods

Find out how to best prepare your body for post-exercise recovery with our comprehensive list of foods and accompanying consumption schedule for those on a vegan diet.

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Vegan foods for energy

Maintaining energy levels and well-being is a top priority on a vegan diet, find out which essential foods you need daily as well as specialty ingredients for exercise and high protein demands.

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Guide to Bodyweight Exercises

Gyms are great but you can stay in shape through some incredibly simple yet effective bodyweight exercises - find out the ins and outs of this incredible workout.

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Jump it off! Awesome dance workouts

Bored of normal excercise? Why not try some awesome dance workouts - here are a few of our favourites!

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Why we love Tabata training!

If you’re looking for something a little more intense or want a good workout in a shorter amount of time, Tabata training is the one for you! Here's the skinny...

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What’s the best time of day to work out?

We are all busy, so fitting exercise around our schedules is important, but is there actually a time where its better for you?

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Five fitness trends for 2016

The best part about staying in shape is that there are so many ways to do it! Here is a look at what we think will be taking center stage in 2016...

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Get fit with nature - trail running

If it's not too cold outside, get out there for some trail running! Great exercise and the great outdoors makes for a brilliant workout!

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Making Exercise Fun

Who says you can't enjoy exercise!It's a lot of fun when you want it to be - here are a few pointers on making your exercise a pleasure rather than a chore!

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Be Weightless! Anti-Gravity Yoga

Whether you're big on your yoga or haven't the foggiest about it, anti-gravity yoga is the latest fitness trend where you can get get fit, have a great workout and enjoy yourself all at the same time. Let's get weightless!

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Lose the fat, keep the muscle

If you're looking to trim up and burn some fat but are scared of losing muscle listen up! We take you through a few things to look out for, including doing the right forms of exercise and getting your diet in check.

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Straight up fitness! Pilates and Planks

Pilates are brilliant - They give your core a great workout without the need for equipment or any fuss. Find out more about what they are and why we love them!

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Feeling Good! Great post-workout foods

Ever wondered why fitness fans choose to snack on protein bars and other healthy snacks? After an effective workout your body needs to recover and that means eating the right foods to help you to refuel and repair tired muscles.

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Splash your way healthy! The benefits of swimming

Swimming is pretty much one of the most accessible and efficient exercises out there. Find out more about why we think a splashabout is the bees knees in our latest article :)

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Should you use free weights or machines?

If you're looking into weightlifting, you're going to have two options. Free weights or machines! We take a look at the pros and cons to help take the weight off your mind.

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5 Great Ways to Exercise with Friends

Fitness tips for getting fit with friends. Grab a group of companions and try these 5 fun activities for fitness!

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Easy Exercises to do at Home

We all like to be at home, so why not get some exercise while you are there? It's easier than you think! Try out some of these simple suggestions and let us know how you get on!

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Why you should train CrossFit!

CrossFit is a challenging, varied and fun method of training that tests and tackles all aspects of bodily strength and conditioning for a fitter you.

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The Power of Protein for Exercise

Want to get the most from your workout? We take look into why protein is important when exercising, and why our bodies love it!

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What is interval training and how does it help?

Interval training is a way of exercising that takes less time, but a whole lot more effort with amazing results. So, what is it and how do you do it?

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Our Top 5 Tips for Better Jogging!

Jogging is great exercise and is ideal for those of us who may not have the time to go for full-on exercise regimes, because life has a habit of getting in the way!

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Saddle Up! Why Cycling is Great

Cycling is awesome - you get great exercise, get to be outside and ring a little bell too! What else is great about it? Read on and find out!

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8 Rockin’ Rock Climbing Tips

Rock climbing is not only a great full-body workout, working your back, upper body and legs, but also a super fun sport that tests your courage, problem solving and strength. Many people are put off by the sport because of its perceived dangers, but approached in the correct and safest way, there really is nothing to fear. Want to push your body to its vertical limit? We’ve got top tips from expert climber and all-round adrenaline junkie Ethan Walker to get you started.

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Six Awesome Gym Class Ideas

Mix your normal fitness routine up with one of our awesome gym class ideas and you'll soon see your results go through the roof!

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Four Fantastic Types of Yoga

Yoga is amazing - it's great for the mind, body and soul. There are loads of different types out there to try, so here are a few to get you started...

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Getting strong! All about core exercises

Want to know more about your core? Check out our latest fitness article and get the skinny on getting strong!

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Five Fantastic Active Hobby Ideas

Ready to grab the new year by the horns? Here are five fantastic active hobby ideas to get you moving towards a happier and healthier you!

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Why Zumba is Amazing!

Zumba is awesome! You jump around to great music, get fit and have a whole barrel of fun at the same time! Find out about this fitness craze here...

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Six popular fitness myths cleared up!

OK, so the fitness world is a bit of a minefield, so we thought we would take a look at some of the more popular fitness myths out there for you to avoid.

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Save your cash and get fit for free!

Gyms are great, but if you're a bit tight for cash or want to save your money for Nakd bars, here are a few ways you can get fit for free!

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