Natural Balance Foods

5 Different Approaches to Meditation

Learn how to meditate in this guide which breaks down and explores 5 different type of meditation including guided meditation and guided visualization.

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5 Essential Oils for Health & Wellbeing

Ever wondered what essential oils actually do? Well, here we dive into the topic to pull out the best oils you can use, their individual benefits and how you can consume them.

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Conquering Pressure: 6 Stress Relief Tips

Here are 6 handy tips to help you deal with day-to-day stresses. All are easy to partake whilst holding incredible benefits.

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Making Time for Exercise and Healthy Eating

Sometimes it's hard to fit in exercise and diets into busy lifestyles. We're on board to locate the spots in your daily routine that could be better used to make time for fitness and healthy living.

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Daily Mindfulness Techniques

Mindfulness is a practice that can be accessed by anybody with little to no equipment necessary. Practice these techniques in order to aid you in maintaining a happy and healthy lifestyle.

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The Magical Uses of Coconut Oil

You've probably heard about the coconut oil craze, but what is it all about? and how can we use this magical substance in our day-to-day life? Find out here.

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Health Benefits of Owning a Pet

The company of a pet brings complete joy to people's lives but have you ever wondered why? Find out how they benefit your health in many ways.

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Gaining weight the healthy way

There are many reasons why a person would want to gain weight - everyone has different goals. If you are looking to gain weight but are unsure about how to go about it in a healthy and sustainable way, then read on!

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Why you need good posture

Ever sat there and realized that you’re slouching? It happens more than you think! Here's why you need to keep an eye on your posture.

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What are antioxidants and why are they awesome?

We’ve all heard about antioxidants and how important it is to make sure we naturally get them from our food, but what are they exactly? Why are they so great?

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Awesome bucket list ideas

It's a big world out there! What do you want to do with it? Here's some inspiration on awesome things to experience :)

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Improve your memory with these simple tips

What was that guy’s name again? Where did you leave your keys? Sometimes our memories like to play tricks on us but not to worry!, here are some tips to sharpen up!

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Urban Gardening

Could your home do with a bit of green? Find out all about urban gardening and how it can transform your living space into an oasis.

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How to kick a bad habit!

Do you drink too much coffee or spend just a little bit too long snoozing in bed? Whatever bad habit you have, here are some things you can do to free yourself!

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Welcome to Veganuary!

Go vegan for a month and see just how great you can feel. Veganuary is the new thing taking the health-world by storm. Find out all about it here and how easy it can be!

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Make life easier with these vegan food hacks!

Whilst there still might be tons of delicious fruits and vegetables at your disposal, by using just a little inside knowledge you can open up a whole new world of tasty treats. Here are some vegan food hacks for you to try!

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Vegan FAQ – Answering common questions

Want to know more about veganism? We have put together a handy vegan FAQ with frequently asked questions and answers to get you up to speed so you’re ready for your new vegan challenge!

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Natural sugar alternatives

Looking to sweeten up your food but don't want to use refined sugar? Well, no problem! We have a few alternatives for you to try.

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Boost your immune system

When the days grow dark and colder the last thing you need is to catch a nasty bug! Why not equip your body with the right tools to combat illness by boosting your immune system with these great tips.

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Sleep Better, Feel Better

For some, sleeping does not come as easily as you may hope. Here are some simple lifestyle changes you can make to get a better nights rest and be ready for the day ahead.

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Firing up the furnace! Tips to boost your metabolism

There are a wealth of benefits that come from getting your metabolism moving. We take a look at some simple ways you can quicken the pace of your metabolism and burn more fat in the process!

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What are the health benefits of Ginger?

Find out more about the fantastic health benefits of Ginger and why people love to use it in their food.

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Why is breakfast so important!

Too tired for your morning munch? Well, think again! Breakfast is actually a pretty big deal, so we thought we would take a look at exactly why that is!

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A Quick Look at Good and Bad Fats

At Natural Balance Foods, we believe that cutting down on fat is an important part of a healthy diet, but we’re also firm believers in the idea of everything in moderation. In fact, we know that some fats can even be good for you! Here is a quick guide to what this means when it comes to finding healthy food to snack on.

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Gray Matters - Brain Boosting Foods

Just like any other part of our body, our brains need quality nutrition to function well; here's what you need to know about brain boosting foods:

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Rays of Awesome - The Health Benefits of Sunshine

What is it about sunshine that makes us feel so good! We take a quick look into what those awesome rays and why we love them so much.

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Take a breather! Four stress management techniques

Sometimes life can get a little bit too much. For those times you feel like you're about to explode from stress, try out one of these awesome tips

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Getting Your Kids to Eat Healthily

Getting your kids to put away sugar snacks in favour of healthier options may seem tough at first, but by following these tips you can get your little ones to make the switch!

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Laughter Yoga – Everything it's Cracked up to be

Laughter is brilliant - it makes us feel so good! Well, did you know there's a form of yoga centered around it? Yup! Read on and find out more . . .

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Feeling good! Foods that make you happy and healthy

The foods we eat can have an affect on how we feel. Check some ideas for good mood foods, and keep on smiling!

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Healthy breakfast ideas

This idea for a healthy breakfast will give you a much needed boost in the morning. Find out how to make a wholesome homemade cereal here.

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Freeing your mind of stress

Feeling hassled? Need to calm down? We all feel stress from time to time, but its how you deal with it that can make a real difference. Here are tips for managing your stress!

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What is Aloe Vera and why do people love it?

Aloe vera is awesome, but why? We take a look at this wonder-plant and how it helps your body both inside and out.

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How to be confident!

Can confidence be learned, or is it something you're born with? Here are a few tips on how you can be more confident . . .

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Why You Should Eat Acai Berries!

Acai berries are amazing - These little blue beauties have loads of benefits so find out why you should munch a bunch of these amazing natural wonders!

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Staying Healthy In the Office

Do you work in an office and feel like you aren't being as healthy as you could be? Well, don't worry for we are here to give you some tips on feeling good at work!

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Four Food Myths Cleared Up!

Are carbs bad for you? Do microwaves destroy nutrition? Are bananas even real? We take a look at some of the more common food myths and clear things up!

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All about empty calories

What are empty calories and why do you need to avoid them? Answers to these questions and more right here!

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Why you should drink more water!

Water is kind of a big deal! Find out why you might not be getting enough of the clear stuff, and why its so important for our wellbeing.

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Tips for Enlightened Eating

Would you like to be more conscious of what you put into your body, and why? Our nutritional expert Lucy-Ann Prideaux has shared her tips for enlightened eating, just for you.

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Defeating the afternoon energy slump!

Feeling tired in the afternoons? We've all been there! Here are some ways you can keep your energy levels up once time hits the PM.

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Why smiling is good for us

Being happy isn't the only benefit of smiling! As well as looking and feeling good, smiling from time to time helps both mind and body in many ways.

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